If you’re a woman over 50 who is ready to rediscover your passion and unlock personal growth, then join us for a retreat where you are going to come away with renewed confidence, a sense of purpose, and the vitality to carve out a life shimmering with success and deep fulfillment.
Strolling along the immaculate shores of Paradise Island in Nassau, Bahamas, you bask in the sensation of cool, damp sand molding to your footsteps. The melodic symphony of crashing waves and the cheerful calls of seabirds serenade your senses, as a soft, balmy breeze tenderly kisses your skin. Surrounded by the island’s breathtaking beauty, you’re enveloped in a tranquil oasis, where each moment is a celebration of nature’s serenity and majesty.
A serene, crystal-clear energy gently rises up your spine, stretching towards the sky as your heart fills with joy—you can finally breathe out all the tension. Suddenly, there’s this incredible surge of certainty flooding through you. You get goosebumps up your arms, your breath catches with excitement. Tears of happiness stream down your face as you clearly see the path your soul is meant to take.
In that magical moment, all your old, weary ways just dissolve, and a profound sense of freedom sweeps over you. It’s like nothing you’ve ever felt before.
This retreat isn’t just an escape; it’s a return to the essence of joy and a deep dive into the rejuvenating powers of paradise. Here, you find yourself in the delightful company of other beautiful soul sisters, each on the same journey of discovering what’s next. Your heart explodes with gratitude for the opportunity to be here together, sharing this transformative experience.
You are far from finished; you are poised to craft the next vibrant chapter of your life, surrounded by the inspiring presence of fellow soul sisters. In this exquisite gathering, you find unwavering support and deep connections that empower and uplift you, fueling your journey forward with a collective strength.
Welcome to Paradise, where each shared step and every shared story propels you closer to the future you envision.
I came to the retreat stressed and somewhat distracted. By the time I left I felt centered, focused and calm. Thank you, Thank you.
~ Michelle
- You’ll feel a renewed sense of clarity and confidence about your future, equipped with a clear roadmap to reach your goals.
- You’ll experience a significant shift from frustration to enthusiasm, ready to tackle challenges with new strategies that clear your path forward.
- You’ll gain insightful perspectives from reflecting on past decisions, turning lessons learned into practical actions for the future.
- You’ll feel liberated from previous constraints, empowered to explore new opportunities and expand your horizons.
- You’ll be invigorated and inspired, having integrated your deepest aspirations into your daily life, creating a fulfilling existence.
- You’ll embrace each day with gratitude, feeling happier, more fulfilled, and brimming with confidence.
Why Nassau, Bahamas?
What can I say about Nassau, Bahamas? Well, first off, the weather is absolutely perfect—think endless sunshine, warm breezes, and just enough of that tropical air to keep you feeling like you’re in a vacation state of mind year-round. And Paradise Island? It’s a slice of heaven with its stunning white sand beaches that stretch out into the most beautiful shades of turquoise you’ve ever seen. The water is so clear, it’s like stepping into a postcard.
The locals here are incredibly warm and friendly, always ready with a smile and eager to share their slice of paradise with visitors. They make you feel not just safe but genuinely welcomed, as if you’re a long-lost friend coming home. You’re going to absolutely love the vibrant energy and the open-hearted spirit of everyone you meet here—it truly enhances the magical experience of the island. You’re going to adore every moment here, I promise!
My heart says yes!
The Venue
Get ready to step into paradise at the Warwick Hotel, right on the stunning shores of Paradise Island in the Caribbean. It’s the perfect mix of luxury and those laid-back tropical vibes you’ve been dreaming about. Just picture this: stepping out to pristine white sands and crystal-clear waters right from your door.
As soon as you walk into the Warwick, you’re going to adore the vibe. It blends modern elegance with the lively spirit of the Bahamas beautifully. The design here maximizes the incredible views, with open spaces that bring the beauty of the Caribbean right inside. You’ll love how it feels like paradise just flows into your living space.
Your room? A true haven. Stylish, comfy, and those ocean views you’ll wake up to each morning are just unreal—wait till you see the sunrise! It’s absolutely magical.
Eating here is a dream with options for every mood. Whether you want a starlit gourmet dinner, a casual bite by the beach, or just some tasty snacks by the pool, you’re going to savor the rich Caribbean flavors at every meal.
And there’s loads to keep you entertained. Imagine yourself lounging by the infinity pool with a cocktail in hand—pure bliss. Dive into a vibrant underwater world on a snorkeling adventure, or take a leisurely stroll through lush tropical gardens. Wait till you see the incredible flora and fauna!
When you’re up for a bit more buzz, Nassau’s rich cultural treasures are just a short ride away.
Welcome to the Warwick Hotel – it’s not just a place to stay, it’s your gateway to a Caribbean dream. Let’s dive into this adventure and make memories that’ll last forever!
Thank you so much for this wonderful experience. I learned a lot about myself and connected with wonderful women. By the end of the retreat I could see how everyone had transformed. As a group we became relaxed and more open to each other.
– Stephanie
The Cuisine
Meals Made with Love
Get ready to have your taste buds dazzled! We’re diving into a culinary adventure that’s crafted with so much love and passion. Got dietary preferences? Vegan, vegetarian, gluten-free? No worries at all—we’ve got you covered.
Imagine kicking off your day with a breakfast buffet that’s a feast for the eyes: tropical fruits that sparkle like gems, their juicy sweetness a perfect match for artisanal pastries and a variety of hot, savory delights. For lunch and dinner, we’ll be celebrating with flavors that showcase the island’s rich culinary heritage. Think freshly caught seafood like tender, grilled lobster tails and zesty conch salads that pop with citrus and spice. And if you’re more into land fare, there are juicy steaks and loads of fresh vegetarian options that highlight the local produce.
And don’t even get me started on the desserts—each one is a slice of heaven. From rich chocolate tortes to light, fluffy pastries bursting with tropical fruits, every bite is a love letter to the flavors of the Bahamas.
So, ready to eat like royalty against the stunning backdrop of Paradise Island? Trust me, each meal here is more than just food—it’s an experience that captures the heart and soul of this beautiful place. Can’t wait to share this with you!
I'm ready for the Bahamas!
Craving a Meaningful and Fulfilled Next Chapter?
Imagine moving forward with excitement as you overcome frustration and clear obstacles, setting the stage for a journey filled with realized dreams and achieved aspirations.
Imagine breaking free from constraints that have held you back and transforming your life into an enriching adventure that fulfills your deepest desires.
Imagine waking up each day feeling content and at peace, knowing you’re exactly where you should be, doing what you love.
This retreat isn’t just a getaway—it’s a life-changing experience.
You never know who you might encounter or what experiences await you on Paradise Island. Imagine the depth and richness of building relationships with like-minded soul sisters who share your journey. The connections made here could transform your path in the most unexpected and wonderful ways.
This retreat has been phenomenal. I feel transformed. When I arrived I was a ball of stress. By the end of the retreat I felt refreshed, relaxed, rejuvenated and REVIVED. The exercises you taught coupled with the life experiences and energy of these fabulous women were just the medicine I needed. Thank you!
– Roselle
Itinerary
Here’s a sneak peek at the wonderful experiences we have planned for you.
Day 1: Theme “Unlocking New Beginnings”
The opening ceremony on our first evening is going to be something special, not just a simple welcome but really a gateway to an incredible adventure. You’ll quickly find out you’re not just a participant, but a vital part of a group of like-minded soul sisters.
As the evening draws to a close, you’ll sense the atmosphere alive with the promise of transformation, beautifully laying the foundation for the incredible journey we’re about to embark on together. Can’t wait to get started!
Day 2: Theme “Ignite Your Inner Flame”
Today you’ll ignite your own inner flame and spark your inner passions and desires. Today you’re going to experience a profound journey of self-discovery and introspection. You’ll dive deep within yourself, uncover unique interests, dreams, and aspirations, and reignite what truly motivates and inspires you!Day 3: Theme “Crafting Your Vision”
Today is all about you and what you truly desire from life. We’re going to dive deep into “Crafting Your Vision.” Imagine this as your moment to dream big, set impactful goals, and envision your perfect future. It’s a day to unleash your creativity and get intentional about the life you want to lead.
You’ll have the chance to dig deep into what really matters to you, with introspective exercises and heartfelt conversations. Together, we’ll sketch out a vibrant and clear path tailored just for you, making sure your daily steps align beautifully with your long-term dreams.
This session is truly transformative – it’s going to give you the clarity and drive you need to start building a life that feels as wonderful as you’ve always imagined. Let’s make it a day to remember!
Day 4: Theme “Celebrate Your Journey”
Wow, can you believe today’s our last day together? It’s time to celebrate “Celebrate Your Journey” day, and I’m just so thrilled for you! Today is all about honoring the incredible growth you’ve experienced and the steps you’ve taken towards truly knowing yourself.
Today, you will take a moment to reflect on the challenges you’ve navigated, the insights you’ve embraced, and how far you’ve come. As we gather, you will soak in the gratitude for this journey you’ve embarked on and for every little victory along the way. It’s a day for you to feel deeply connected to the amazing friendships you’ve formed and to celebrate all that you’ve accomplished.
We’ll finish our incredible journey together with our hearts overflowing with joy, creating memories we’ll treasure forever.
The Bonuses
Just because we care, you’ll also receive:
- A Clarity Call – 20 minutes of 1:1 time with Cynthia so she can get to know you personally and best support you on your journey
- Access to a Private Retreat Facebook Group – so we can connect pre-trip (you can ask questions and receive update-to-date trip info) and then we’ll stay connected post-trip – and of course swap photos!
- Pre-Trip Group Zoom Call – you’ll have the chance to meet everyone in the group, share your intent and learn how to best prepare yourself!
- Post-Trip Group Zoom Call – we’ll gather to help integrate your learnings once back at home!
I came to the retreat expecting support, new ideas and meeting new friends. All expectations fulfilled! You are such an inspiration, small in stature but a giant in leadership skills. Thank you for giving us this time to remove our masks and bask in the safety of each other’s hearts.
– Jackie
This looks amazing!
What’s Included
- Four Incredible Days Together: Enjoy daily deep-dive sessions and engaging, juicy conversations throughout the week.
- Pre-trip Preparation Class: Get ready for your adventure with a comprehensive class that prepares you for what to expect.
- Five-Star Accommodations: Stay three nights in double occupancy rooms at the luxurious Warwick Hotel.
- Four Delicious Breakfasts: Start each day with a sumptuous breakfast to fuel your adventures.
- Four Beautiful Dinners: Wind down each evening with exquisite dinners, perfect for reflecting on the day’s experiences.
- Four Mouth-Watering Lunches: Savor delicious midday meals each day of your stay.
- Entrance Fees Included: Enjoy access to all sites we visit together in Nassau without any extra charges.
- All Scheduled Adventures: Experience fully covered adventures that are guaranteed to be epic! While the details are a surprise, the excitement is guaranteed.
- Transportation to and from the airport
What’s Not Included
- Your Round-Trip Airfare: Travel costs from home to the destination are not covered.
- Souvenir Shopping: Any personal purchases, including souvenirs, are at your own expense.
- Personal Phone Calls: Charges for personal calls are not included.
- Spa Services: Any spa treatments or services you choose to enjoy will be extra.
- Taxis: Transportation costs such as taxis are not covered unless specified as part of an adventure.
- Laundry Services: Any laundry services required during your stay are not included.
- Personal, Medical, or Trip Cancellation Insurance: You can use our suggested Travel Guard Insurance online and choose from several policy options.
This retreat is for you if…
- You’re seeking a deeper connection with yourself and want to explore your inner passions and desires in a supportive, inspiring environment.
- You crave a transformative experience that not only refreshes but also provides practical tools for personal and professional growth.
- You’re ready to take action on making meaningful changes in your life and need guidance on where to start.
- You enjoy connecting with like-minded individuals who are also on a journey of self-discovery and empowerment.
- You appreciate the value of reflection and introspection in beautiful, serene settings that enhance your ability to focus and dream big.
- You’re excited about the idea of ‘refiring’ your life, exploring new opportunities, and stepping confidently into your next chapter with renewed vigor and clarity.
This retreat is NOT for you if…
- You’re not open to change or exploring new perspectives on life and personal growth.
- You prefer a strictly traditional vacation over an interactive, introspective, and developmental experience.
- You’re uncomfortable with group discussions and sharing personal experiences in a community setting.
- You dislike structured activities and guided sessions, preferring spontaneous and unguided travel experiences instead.
- You’re not interested in introspection or self-improvement, and are looking for purely recreational activities.
- You resist new challenges and stepping out of your comfort zone, as this retreat is designed to push boundaries and encourage growth.
This retreat is for me!
What You’ll Take Home
- Insightful shared experiences, enriching your understanding and appreciation of its transformative impact.
- Enduring relationships with AMAZING women who share your enthusiasm for personal growth and discovery.
- Rejuvenation of your body, mind, and spirit, revitalizing your entire being.
- Come away re-energized with a renewed passion and zest for your personal pursuits and daily life.
- More clarity on what’s next with actionable steps, equipped to move forward with confidence and purpose.
- Practical strategies and insights that foster personal development and enrich your lifestyle.
- Incredible memories and camaraderie, complete with delightful meals and lasting friendships, all memorialized in photos and stories.
Your Host ~ Dr. Cynthia Barnett
Hello! I’m Cynthia, and my journey to where I am today has been nothing short of a heartfelt adventure marked by dreams, challenges, and profound transformations. I arrived in the U.S. from St. Vincent a small Caribbean island at the age of 19 with a big dream: to earn the highest degree this country had to offer. My path was not smooth; it was filled with numerous bumps along the way, but my dream was fulfilled when I received a doctorate in leadership from Columbia University.
I have always had a deep desire to show other women that they can achieve their dreams too. When I decided to leave my career as an assistant high school principal, I didn’t believe in mere retirement. I told my colleagues that I was going to “refire” my life. I knew I wasn’t done yet. With a lot of energy and a conviction deep in my heart, I felt compelled to help other women create futures they are excited about. My goal has been to ignite their passion and purpose, to help them I provide tools and strategies to support them in making their dreams a reality. My life’s journey has been an amazing one that has brought me here, where I am now: a lifelong learner dedicated to empowering others.
Through the retreats I lead and the initiatives I support, like my nonprofit program for girls, Amazing Girls Science, I strive to ignite a spark for STEAM and inspire the next generation. Join me, and let’s explore how you can also refire your life and turn your aspirations into achievements, moving your dreams from the back burner to the front burner.
Frequently Asked Questions
Is this retreat for me?
YES – especially if you’re a woman over 50 who aims to live her next chapter with purpose, fulfillment and happiness!
This retreat will give you all the experience, knowledge and confidence you need to create the life you have always dreamed of leading you on a journey of personal transformation.
In other words, this journey has been designed specifically for YOU!
What if I cannot afford this?
This is not just a vacation in a pretty place. It is an investment in YOU. A more appropriate question would be, how can you afford NOT to do this?
The coaching and group discussions alone are worth the price of this retreat. It is designed to support you in creating a future you are excited about.
Also please know that payment plans are available, and we’ll do our best to accommodate your needs.
What is the itinerary?
The retreat typically includes daily gatherings, group discussions, and personal reflection sessions designed to ignite your inner flame, craft your vision, and celebrate your journey. Specific details of daily activities will be provided closer to the retreat date.
There will also be some excursions and extracurricular activities.
I need a roommate – how do I arrange that?
If you would like to be matched with a roommate, please let us know, and we’ll do our best to pair you with someone else who is also seeking a roommate. Then you’ll have a chance to meet and get to know your fellow travelers during our pre-trip online gatherings.
In case there is no one to pair you with, your room will be considered a single, and an additional single occupancy supplement will be added to your retreat fee.
Can I bring my kids/partner?
This is an adult only venue.
The retreat is an amazing experience, yes, but it’s also a deep inner journey with an invitation for profound transformation. The more focused and present you can be, the more you will get out of this opportunity.
I’m concerned about traveling with people I don’t know.
Your personal journey actually starts as soon as you register, and you’ll get to know everyone through the private Facebook group. There, you will have plenty of time to connect with others, start building relationships, and share dreams and excitement about the upcoming trip!
On top of that, there will be an in-person meet-and-greet sessions via Zoom to allow you time to break the ice and meet the ones who will be joining you.
Rest assured, this is a safe space for you to be YOU.
Do I have to participate in everything?
Of course not! You are always in control of your own choices and master of your own journey.
That being said, every aspect of this journey has been selected and arranged with a greater purpose and mission in mind. It is intended to assist you in the transformation you desire, and you won’t want to miss even a step along the way.
Where do I fly into?
Please fly into Lynden Pindling International Airport (LPIA).
As long as you arrive on time, once you’ve cleared customs and officially stepped onto Bahamas ground, you’ll be greeted by someone from our team. From there on, you’ll be taken care of throughout your visit.
Can you accommodate dietary restrictions?
Yes, we’re happy to!
Please let us know your needs at least two weeks before the retreat, and we’ll take care of you.
Please clearly state any allergies and intolerances you have, along with your dietary preferences. If the list of things you can’t eat is long, we may ask you for a list of things you can eat instead.
Is it safe to travel to Nassau, Bahamas?
Yes, Nassau is very safe. That being said, we’ll also give you some common-sense guidelines to follow, just as you would traveling anywhere else in the world.
As long as your flights are within our recommended times, you’ll be taken care of from the moment you pass through immigration.
Our pre-trip documentation will give you all the information you need – such as bringing a refillable water bottle for filtered water, using a waist pack, and leaving your valuables at home.
Do I need travel insurance?
Yes, we always highly recommend travel insurance that includes trip cancellation and medical coverage. Be sure to read the fine print, as policies can differ greatly.
While you’re at it, be sure to confirm with your travel insurance provider what Covid-19 related issues are covered and to what extent.
What is the weather like?
Nassau, the capital of the Bahamas, enjoys a tropical climate characterized by warm, sunny weather year-round. Here’s what you can typically expect…
Temperature: The temperatures in Nassau are consistently pleasant. Average daytime highs range from about 80°F (27°C) in the cooler months (December to February) to around 90°F (32°C) in the peak of summer (June to August). Nighttime temperatures rarely drop below 65°F (18°C), making it comfortably warm even after sunset.
Rainfall: Nassau experiences a distinct wet season from May to October, when the weather can be quite humid, and thunderstorms are more frequent. However, these showers are usually short-lived and followed by sunshine. The dry season, from November to April, sees less precipitation and is generally more comfortable for visitors.
Hurricane Season: Like much of the Caribbean, the Bahamas has a hurricane season that runs from June to November, with the highest likelihood of hurricanes from August to October. While direct hits are rare, it’s wise to check weather forecasts and travel advisories during these months.
Overall, the weather in Nassau invites visitors to enjoy its beautiful beaches, outdoor activities, and vibrant local culture nearly all year round, with constant breezes and plenty of sunshine.
What do I pack?
When you start packing for this incredible adventure, plan for comfortable, casual and laid back. You will not need anything dressy, so leave those beautiful stilettos and stylish clothes at home.
Since there’s a good chance of some rain, you might want to include something moderately warm, like a sweater, that could be topped off with a raincoat and sturdy, water-repellent walking shoes.
Once you decide to join us, we will provide a more detailed list of what to bring and what not to bring.
Can I stay longer?
By all means, enjoy this beautiful, sacred land for as long as you want!
There are all kinds of options and possibilities at your fingertips.
If you are looking to extend your stay on either end of your trip, we are happy to offer recommendations.
Will I have access to the Internet?
Yes, you will be able to stay connected with your loved ones. Wi-Fi is available,
That being said, the more you can disconnect from your life back home, the better the impact of this experience, so please plan to be “off the grid” as much as possible.
Is it safe to travel to Nassau, Bahamas?
Nassau, Bahamas is generally considered safe for travelers. However, we recommend that all participants check the latest travel advisories from their government and plan accordingly. We ensure all possible measures to guarantee participant safety during their stay.
Contact Us
If you have any further questions or need clarification on any aspect of the retreat, please don’t hesitate to contact me directly. I am here to help ensure that your experience is smooth and enjoyable.
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